A quick exercise for awareness

This is a very quick exercise to bring you back to awareness and to help with over thinking.

1) Ask yourself this question "What is the next thought I will think?" - stop and notice what you think.

PS It's OK if it's nothing :-)

2) Now ask yourself "Am I aware?" - notice the awareness and stay in the awareness.

Want to know more - email me about my coaching - haulwen@magicalmojocoach.com