This is a very quick exercise to bring you back to awareness and to help with over thinking.
1) Ask yourself this question "What is the next thought I will think?" - stop and notice what you think.
PS It's OK if it's nothing :-)
2) Now ask yourself "Am I aware?" - notice the awareness and stay in the awareness.
Want to know more - email me about my coaching - haulwen@magicalmojocoach.com