This is a very quick exercise to bring you back to awareness and to help with over thinking. 1) Ask yourself this question "What is the...

The young woman sat on the bench, with a furrowed brow as she browsed her phone. A ping and she checked a message, a ring and she...

Today, I want to take you on a journey through the enchanting world of day dreaming, where we'll discover the wondrous and empowering benef