Haulwen NicholasNov 8, 20233 minDaydreaming: Your gateway to creativity & inspirationIn a world that often celebrates productivity and busyness, we tend to overlook the power of slowing down, drifting into our thoughts,...
Haulwen NicholasOct 24, 20231 minA quick exercise for awarenessThis is a very quick exercise to bring you back to awareness and to help with over thinking. 1) Ask yourself this question "What is the...
Haulwen NicholasOct 17, 20232 minThe blue butterfly - a wise woman's tale of awarenessThe young woman sat on the bench, with a furrowed brow as she browsed her phone. A ping and she checked a message, a ring and she...