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Finding Calm in Chaos Understanding the Circle of Influence When the world feels uncertain, overwhelming, or chaotic, it’s natural to feel powerless. Whether it’s politics, conflict, the climate, or personal challenges, we can easily spiral into anxiety about things we can’t control. That’s why I often return to a concept I learned over a decade ago through The 7 Habits of Highly Effective People by Stephen R. Covey : the Circle of Influence. I first encountered it during a job around 14 years ago, and it’s stayed with me ever since. Why? Because it’s a gentle, grounding reminder that even when everything feels out of control, we still have power over something. What is the Circle of Influence? Circle of Concern This is the outer layer, the big stuff we care deeply about or are affected by the most. It includes everything from our health and relationships to global events like politics or the state of the planet. These are things that tug on our hearts but are mostly outside our control. Spending too much energy here can lead to stress, anxiety, and a feeling of helplessness. It's exhausting. Circle of Influence Tucked inside the Circle of Concern is our Circle of Influence, the areas where our actions, choices, and presence can genuinely make a difference. This could be how we care for ourselves, how we show up for others, or how we use our voice and time. When we focus here, we regain a sense of purpose and power, even in uncertain times. Though it can be tiring but at least we get energised a little knowing we are doing something. Circle of Control At the very centre lies what we truly have control over, our thoughts, behaviours, boundaries, and how we choose to respond to the world around us. It’s a space of self-responsibility and quiet power. When life feels chaotic, this is where we come home to ourselves. Our comfort zone and cwtch zone. Why It Matters When we pour our energy into the Circle of Concern, we can feel anxious, angry, or helpless because we’re trying to fix things that are beyond our reach. But when we shift our focus to our Circle of Influence and control, something magical happens: We feel more grounded and present We start to see real change in our lives Our influence often expands naturally It’s not about giving up on caring about the big issues, it’s about starting where we can be most effective and emotionally well. How to Apply It Daily Ask yourself: What is within my control today? Where can I make a small difference? In my routine, my home, my community, or in how I speak to myself? What can I let go of, just for now, to preserve my energy and focus? Try this simple practice: Write down all the things on your mind. Then, circle the ones you can directly influence. Focus your energy there. The Circle of Influence isn’t about ignoring the world, it’s about remembering that real change begins with what we can touch, shape, and tend to right now. So if you’re feeling overwhelmed, come back to this: What is one small thing within your influence today? That’s where your power lives. 👉 Feel free to share this blog with someone who needs a little reminder of their strength today. And let me know, what’s in your Circle of Influence right now?

There are times when change is not something we should simply accept, when it goes against our values, threatens our safety, or causes harm to individuals or communities. In moments like these, passive acceptance isn’t the answer, resistance is. The Change Curve is often used to describe how we adjust to life’s inevitable shifts, but what happens when the change we’re facing is something we fundamentally disagree with or find deeply distressing? How do we move through the emotional stages of change while also standing firm in our beliefs and taking meaningful action? Here’s how we can use the Change Curve as a tool for resilience, rather than just acceptance, when facing difficult global or societal shifts. Shock & Denial: “This can’t be happening.” When we first encounter major negative change, whether in the world, in our communities, or in our personal lives, it can feel unreal, overwhelming, or even paralysing. We might try to avoid the news, dismiss its impact, or struggle to process what’s happening. How to Build Resistance & Resilience in This Stage: Acknowledge the reality of the situation. Avoiding it won’t make it go away. Educate yourself, seek reliable information to understand the full picture. Recognise the need for action, even if you don’t yet know what that action is. Ground yourself, breathe, connect with your body, and take stock of your emotions before reacting impulsively. Mantra for this stage : “I see this change clearly, and I am choosing awareness over avoidance.” Resistance & Frustration: “This is unacceptable.” As reality sets in, frustration, anger, grief, or helplessness can take hold. This is where we feel the emotional weight of change, and it can lead to burnout or despair if we’re not careful. How to Build Resistance & Resilience in This Stage: Let yourself feel the emotions. Anger, sadness, frustration—all of these are valid and important responses. Suppressing them won’t help in the long run. Channel frustration into constructive action. This could be activism, community work, speaking out, or supporting those affected. Find like-minded people. Connection and collective action prevent isolation and strengthen resilience. Set boundaries with media consumption. Being informed is vital, but constant exposure to distressing news can make you feel powerless. Mantra for this stage: “I acknowledge my emotions, and I choose to turn frustration into fuel for action.” Exploration & Adaptation: “What can I do about this?” At this stage, we start to reclaim agency. The emotions of shock and resistance don’t disappear, but they become fuel for thoughtful action and strategic resistance. How to Build Resistance & Resilience in This Stage: Identify your sphere of influence. You don’t have to change the world overnight, start where you can make an impact. Develop a plan. Small, consistent actions are more powerful than all-or-nothing thinking. Practice radical self-care. Resisting harmful change is a long game, and you need to stay strong for the journey. Learn from history. Those who came before us faced immense challenges, what strategies did they use? What lessons can we apply? Mantra for this stage: “I am not powerless. I can make a difference in ways that align with my strengths and values.” Integration & Sustained Resistance: “This is how I keep going.” At this stage, we accept that the challenge exists, but we do not accept defeat. We find ways to sustain our energy, stay informed without burning out, and commit to long-term change. How to Build Resistance & Resilience in This Stage: Develop habits of activism and advocacy. Whether it’s speaking out, volunteering, or educating others, build sustainable routines. Celebrate small wins. Change happens slowly, and acknowledging progress keeps momentum alive. Hold onto hope. Even in dark times, history shows that change is possible when enough people refuse to accept injustice. Teach others. The more people who understand how to resist harmful change, the stronger the movement becomes. Mantra for this stage : “I am committed to the long journey of change, and I will sustain my energy wisely.” Navigating Change with Strength & Purpose The Change Curve isn’t just about acceptance, it’s about recognising where we are emotionally so we can respond with clarity rather than react out of fear or despair. Key reminders for building resilience against harmful change: Feeling overwhelmed is natural, pause, then decide how to move forward. Anger and frustration are valid, but let them guide you, not consume you. Taking action, even in small ways, matters. You are not alone. Find your people, build your network, and strengthen each other. You are more powerful than you know. And when enough people move through the Change Curve with intention, resistance becomes unstoppable. Want to know more about how to give yourself care to create resistance. Look out for news on my School of Wellbeing, Wellness and Witchery

Understanding the Change Curve: Navigating Change with Awareness & Resilience Change is one of the few constants in life. Yet, even when we expect or choose change, it can still feel unsettling, uncomfortable, or even overwhelming. Whether it’s a career shift, a personal transformation, or uncertainty in the world around us, our emotional response to change follows a recognisable pattern, one that is mapped out in the Change Curve. The Change Curve helps us understand the emotional journey we go through when faced with transition. By recognising where we are on this curve, we can navigate change with greater self-awareness and self-compassion. Where Did the Change Curve Come From? The Change Curve is based on the Kübler-Ross Model, developed by psychiatrist Elisabeth Kübler-Ross in 1969. Initially, her model outlined the five stages of grief, observed in people facing terminal illness or the loss of a loved one. Over time, psychologists and business leaders adapted this model to describe how individuals and organisations respond to change. It is now widely used in psychology, business, coaching, and personal development to help people understand their emotions during transitions, whether in the workplace, relationships, health, or life in general. The Stages of the Change Curve The Change Curve follows a pattern that most people experience when faced with significant change. While everyone moves through it at their own pace, these stages are common: Shock & Denial – “This isn’t happening.” At first, change can catch us off guard. We might feel shocked, numb, or even refuse to accept what’s happening. This is a natural defence mechanism, a way for our minds to process unexpected news. How to support yourself here: Give yourself time to absorb the change. Acknowledge your feelings without judgment. Stay present and focus on small, manageable steps. 2. Resistance & Frustration – “I don’t like this.” Once the reality of change sets in, frustration, fear, or sadness can arise. We may resist the new situation, feeling anxious or even angry about what’s happening. Doubt and self-questioning are common here. How to support yourself here: Allow yourself to feel your emotions rather than suppressing them. Talk to someone you trust, a friend, coach, or mentor. Remind yourself that discomfort doesn’t mean failure; it means growth is happening. 3. Exploration & Experimentation – “Maybe this could work?” Gradually, we start to accept the change and explore new possibilities. This phase is marked by curiosity and adaptation as we begin to see what’s possible in the new reality. How to support yourself here: Focus on what you can control rather than what you can’t. Break things into small, manageable steps to avoid overwhelm. Be open to new opportunities and perspectives. Acceptance & Integration – “This is my new reality.” Eventually, we reach acceptance, where the change becomes a natural part of our lives. What once felt daunting or uncomfortable now feels familiar. We integrate the lessons we’ve learned and may even feel stronger, more confident, and more adaptable than before. How to support yourself here: Reflect on what you’ve learned from the experience. Celebrate how far you’ve come. Use this growth to support yourself in future changes. How to Use the Change Curve in Everyday Life Understanding the Change Curve can help us navigate uncertainty with greater awareness and self-compassion. Here’s how to use it in different areas of life: Personal Growth : If you’re starting a new habit, leaving an old pattern behind, or stepping into a new phase of life, check where you are on the curve and give yourself the time and space to adjust. Career & Work Changes: Whether you’re changing jobs, starting a business, or adapting to workplace shifts, knowing the emotional stages of change can help you stay resilient and proactive. Relationships & Wellbeing: Breakups, friendships evolving, health diagnoses, or shifts in family dynamics all involve change. The curve reminds us that difficult feelings are part of the process, and they won’t last forever. Global Uncertainty : In times of political or economic uncertainty, it’s normal to experience shock, resistance, and uncertainty. The Change Curve helps us see that acceptance and adaptation are possible, even in challenging times. Embracing Change with Compassion Change is rarely easy, but it doesn’t have to feel impossible. By recognising where we are on the Change Curve, we can move through life’s transitions with greater ease and confidence. A few reminders for your journey: ✨ You don’t have to rush your process—growth takes time. ✨ It’s okay to feel discomfort—resistance doesn’t mean failure. ✨ Self-compassion is key—treat yourself with kindness. Where are you on the Change Curve right now? How can you support yourself through it? 🌿✨ In my School of Wellbeing, Wellness and Witchery we look at change in more detail. Look out for my next blog - Using the Change Curve to Build Resilience in Times of Unacceptable Change

Learning a new skill, whether it’s playing an instrument, starting a business, or developing a new mindset, doesn’t happen overnight. The journey from not knowing to mastery follows a predictable pattern, and understanding these stages can help us move through them with more patience and confidence. The Four Stages of Learning , also known as the Four Stages of Competence, describe how we progress from complete unawareness to effortless mastery. These stages apply to everything we learn, from physical skills like driving to personal development, leadership, and emotional intelligence. Recognising where you are in this process can help you stay motivated, embrace mistakes, and move through frustration with self-compassion. Where Did the Four Stages of Learning Come From? This model was developed in the 1970s by Noel Burch, an employee of Gordon Training International, as a way to explain how people acquire skills. It’s widely used in education, psychology, and personal development to help learners understand their progress. The key takeaway? Learning isn’t instant, it moves through stages, each with its own challenges and rewards. Let’s explore these four stages of learning in more detail. The Four Stages of Learning 1. Unconscious Incompetence: “I don’t know what I don’t know.” At this stage, we are unaware of our lack of skill. We may not even realise that there’s something to learn, or we underestimate the complexity of what we’re about to take on. Example: A person who has never driven a car may assume it’s easy until they sit in the driver’s seat for the first time and realise how much there is to think about. What happens in this stage? We are blissfully ignorant of our lack of skill. We may have false confidence and assume something is easier than it is. We don’t yet see the value of learning because we don’t realise what we’re missing. How to move forward: Curiosity is key. The first step is realising that there’s something to learn. Be open to feedback and new information, this helps bring awareness to the gaps in our knowledge. Don’t let overconfidence keep you from exploring deeper understanding. Conscious Incompetence: “I now know what I don’t know.” This is where the challenge begins. You become aware of how much you need to learn, and it can feel overwhelming and exhausting. Mistakes are frequent, frustration is common, and progress feels slow. Example: After the first driving lesson, the learner realises there’s a lot to think about coordinating the pedals, checking mirrors, steering, and navigating all at once feels complicated and exhausting. What happens in this stage? We experience frustration and self-doubt. Learning feels effortful and requires constant concentration. We are tempted to give up because the gap between where we are and where we want to be feels too big. How to move forward: Accept that mistakes are part of learning. Growth happens when we allow ourselves to struggle. Focus on progress, not perfection, every small step moves you forward. Seek support and guidance, teachers, mentors, or structured learning can help. Keep practising! Repetition and patience will make things easier over time. Many people quit at this stage because it feels uncomfortable. But if you push through, you move to the next level. Conscious Competence: “I can do this, but it takes effort.” Now, you are developing competence, but it still requires focus and practice. You can perform the skill, but it’s not yet automatic, you have to think through each step. Example: A new driver can successfully drive but still has to concentrate on every action, checking mirrors, shifting gears, and staying aware of the road. It requires effort, but it’s getting easier. What happens in this stage? The skill is learned but not automatic. You still have to think through each step carefully. You make fewer mistakes and start feeling more confident. How to move forward: Repetition is key, the more you practice, the more natural it becomes. Don’t rush, let the skill settle into muscle memory and familiarity. Stay consistent, small, regular effort will move you towards mastery. This is the stage where persistence pays off. Keep going, and soon it will feel effortless. Unconscious Competence: “I do this without thinking.” At this stage, the skill becomes second nature. You no longer have to actively think about it, it happens automatically. Example: An experienced driver no longer has to think about changing gears or checking mirrors, they do it instinctively while focusing on the road ahead. What happens in this stage? The skill is fully integrated and feels natural. You can multitask while performing it. You may even teach others because you understand it so well. How to move forward: Keep using and refining the skill to maintain mastery. Look for ways to improve and expand your knowledge. Pass on what you’ve learned, teaching is one of the best ways to reinforce understanding. How to Use the Four Stages of Learning in Your Life Understanding the learning process can make a huge difference in how you approach challenges. Here’s how to apply it to different areas of life: Personal Development : If you’re working on mindset shifts, emotional growth, or changing old habits, be patient. You’ll likely struggle before you improve, and that’s normal. This is an area a lot of people "give up" on as they feel like "it's not that important' and "want quick wins", yet this is an ongoing process for the rest of our lives. Career & Skills: Whether you’re learning a new job, a business skill, or leadership, don’t expect instant confidence. Growth takes time, and self-doubt is just part of the journey. Creativity & Hobbies: If you’re starting something new, writing, painting, or playing an instrument, expect the awkward phase. You don’t need to be good to enjoy something! Wellbeing & Self-Care: Changing habits, whether it’s setting boundaries, prioritising rest, or improving self-care, follows this curve too. The discomfort means you’re learning! Embracing the Learning Process No matter what you’re learning, you will go through these four stages. The key is to: Be patient with yourself—learning is a process, not a race. Expect discomfort—it’s a sign of progress. Trust the curve—every step is necessary. Keep practising—repetition leads to mastery. What are you currently learning? Where do you feel you are in the Four Stages of Learning? Let me know—I’d love to hear about your journey! 🌿✨ And look out for news on my School of Wellbeing, Wellness and Witchery, where I give you support on the learning process for each of the 4 areas of life mentioned above.

Daffodils Do the Little Things A Reflection on St David’s Day and Living with Intention I sit here, sipping my peppermint tea, the sun warming my skin, my cats curled up beside me. The sky is a perfect cerulean blue, and the world feels still. I take a breath, feeling the gratitude settle into my bones. Tomorrow is St David’s Day , and one of the most famous quotes attributed to him is: "Gwnewch y pethau bychain" – Do the little things. And so, I sit here, focusing on the small things.The taste of tea in my mouth. The first green shoots pushing through the soil. The birdsong drifting through the air. The simple warmth of the sun. The comfort of my cats, always by my side. It’s in these small things that life’s true magic resides. Remembering to See the Magic I’ve always been someone who notices magic in the everyday. Even when I worked in corporate jobs, I made a point of it. Each year, I used to give my team little diaries and tell them: “Write down one thing that makes you smile each day.” Most of them thought I was a little mad. But I knew how important it was. When I commuted to work, I would take notice—the donkeys in the field, the kestrels perched on the telephone wires, the way the morning mist curled over the hills. These tiny moments kept me connected to something greater than the daily grind. But so many people rush through life without pausing to notice. They wake up, rush to work or school, come home, tidy, eat, slump in front of the TV, sleep, repeat. They are doing , but not living . No time to pause and reconnect with their authentic selves. No time to listen to their intuition. No time to notice the beauty around them. No time to do what truly replenishes them. No time to dream. Choosing a Different Way So I remind myself, and you, to slow down. To take time for gratitude and growth . To let go of what doesn’t serve us. To notice when we’re simply following societal expectations rather than our true desires. To consume less and live more . Life is too short not to. So today, take a moment. Do the little things. Notice the sky. Feel the warmth of your tea. Listen to the birdsong. Let yourself daydream. Because in those small things, life truly begins. If this resonates with you, I’d love to hear what small things bring you joy. Comment below or share this post with someone who needs a reminder to slow down and notice the magic.

I rarely talk about what it's like living with endometriosis and adenomyosis, but today as I can feel waves of pain through my abdomen I decide to capture it. My periods are due to start, well they are and they aren't, I haven't had a full-blown period for months, as I am in perimenopause, just some light spotting and that's it. But I still have the pain. it's not like it used to be and that's a problem. I dismiss it, as it's not as bad as before. I've been feeling energised for days and suddenly I get a wave of fatigue, and the first stabbing pain just around my appendix area. I know it's my typical time for my "period". I take a deep breath. I sit and look at the work I need to do. I read something three times—a wave of pain. Deep breathe. Just do this one thing and this other thing, and then I can rest for a short while. I have deadlines. Lots of work, so much it can feel overwhelming. There is no time for rest and I can hear the demon chatter in my head "Don't be lazy" "Get it done" "If you'd been more organised" - those little voices deposited by others over the years that echo around my head, telling me I am not enough, however hard I work, it's not enough. I take a deep breath, another stab in the abdomen. I'm refusing to take painkillers, it's not that bad, not as bad as it used to be, I can manage this. I try to type, I bend forward sharply as another wave comes. I take a deep breath, I keep typing. Do one more thing, just this one thing then I can pause, then I can stop, as though only if I work through this next task and the next task am I worthy of resting my tired mind, body and soul. Another wave of pain. I pause. I take a deep breath. It's hard to focus now, I can feel the brain fog creeping in. I need to be able to focus, this work is complex, and I don't need this now. Another wave of pain. I pause. I take a deep breath. I put on my glasses, as the words become blurry on the screen. When I am tired, when I am in pain I need my glasses. When I'm energised I don't need them. Ok, I won't do that task, I'll do that tomorrow. Yes, I know it's Saturday but it needs to be done. Just an hour tomorrow, and it's another thing off my list. I feel the stab, I pause, and I take a deep breath. I will need painkillers soon, but a few minutes more, just get through this. Those voices chatter "Don't be weak", "Man up", "Stop making a fuss" Push through the chatter, focus, breathe. 1 more task, 1 more thing, then I can rest. Endometriosis is classed within the top 20 most painful medical conditions. Living with it means you end up not realising when you are in pain. Sometimes I think I am just cold, but then I sit with the feeling and recognise I am in pain.

Life is a bit overwhelming at the moment and it often feels like we've forgotten how to have fun. The weight of responsibilities, coupled with the challenges brought about by the pandemic, the looming cost of living crisis, unpredictable weather, and global conflicts, has left many of us feeling overwhelmed and drained. But amidst these challenges, it's essential to remember the importance of embracing joy and finding ways to inject fun into our lives, even when the world around us seems bleak. The impact of the pandemic cannot be understated when it comes to our ability to have fun. Lockdowns, social distancing measures, and restrictions on gatherings have drastically altered our social lives and changed our view on leisure and recreation. Many of the activities that once brought us joy – from dining out with friends to attending live events – might now make you feel more cautious even though restrictions are no longer in place. Then we went straight into the cost of living crisis which has added another layer of stress and uncertainty to our lives. Rising prices, stagnant wages, and economic instability have left many of us feeling financially strapped, making it difficult to justify spending money on leisure activities or indulging in simple pleasures. The unpredictable weather patterns, also play a role in dampening our spirits. Grey skies, relentless rain, and bitter cold can make it challenging to muster enthusiasm for outdoor activities or social gatherings, further contributing to a sense of malaise and boredom. And then there is the pervasive sense of guilt that accompanies the enjoyment of leisure activities amid global conflicts and humanitarian crises which can weigh heavily on our minds. How can we justify having fun when others are suffering? This sense of guilt can rob us of the ability to fully embrace joy and find pleasure in the small moments of life. But despite these challenges, it's essential to remember that fun is not a luxury reserved for better times – it's a fundamental aspect of human well-being that can help us cope with adversity and find meaning in difficult circumstances. So how can we inject more fun into our lives, even in the face of adversity? Here are five steps to get started: 1. Embrace simplicity: Fun doesn't have to be expensive or elaborate. Look for the joy in the simple pleasures of life – a walk in nature, a homemade meal with loved ones, or a cosy night in with a good book or movie. 2. Get creative: Use your imagination to find new ways to have fun without breaking the bank. Try out DIY projects, explore local parks and green spaces, or organise a game night with friends using items you already have at home. 3. Prioritize self-care: Make time for activities that nourish your mind, body, and spirit. Whether it's practising yoga, meditation, or indulging in a hobby you love, prioritising self-care is essential for maintaining a sense of well-being and finding joy in everyday life. 4. Connect with others: Cultivate meaningful connections with friends, family, and community members. Plan outdoor picnics, or group activities that allow you to socialise and have fun together, something may of us have forgotten how to do. 5. Let go of guilt: Remember that it's okay to prioritise your own happiness and well-being, even in difficult times. While it's important to remain aware of the suffering of others and do what we can to support those in need, allowing ourselves to experience joy and fun is not selfish – it's essential for resilience and mental health. Finding ways to have fun in challenging times may require creativity, resilience, and a willingness to embrace simplicity. By prioritising self-care, connecting with others, and letting go of guilt, we can inject more joy and meaning into our lives, even amidst uncertainty and adversity. So don't be afraid to embrace the power of fun – it's a vital antidote to the challenges of the modern world.

In a world that never seems to slow down, the concept of switching off may feel like a luxury reserved for the privileged few. We're constantly bombarded with notifications, deadlines, and obligations, leaving little time for rest and rejuvenation. But what if I told you that disconnecting from the world, even if only for a short while, could be one of the most beneficial things you can do for your mind, body, and spirit? In today's fast-paced society, the pressure to constantly be connected can take a toll on our mental well-being. We're expected to be reachable at all times, whether it's through emails, social media, or instant messaging. The result? A never-ending stream of information that can leave us feeling overwhelmed, anxious, and mentally drained. But when we switch off from the noise of the outside world, we give ourselves the gift of silence. We create space for our minds to rest and recharge, free from the distractions that often consume our attention. This downtime allows us to gain clarity, perspective, and a deeper understanding of ourselves and our surroundings. Moreover, disconnecting from technology can have profound benefits for our physical health. Constant exposure to screens has been linked to a host of health issues, including eye strain, headaches, and disrupted sleep patterns. By unplugging from our devices, we give our eyes a much-needed break and allow our bodies to reset and recuperate. But perhaps the most significant benefit of switching off is the impact it has on our spiritual well-being. In a world that prioritises productivity and material success, it's easy to lose sight of the things that truly matter. When we disconnect from the distractions of everyday life, we create space to connect with ourselves and our loved ones on a deeper level. Whether it's through meditation, mindfulness, or simply spending time in nature, switching off allows us to tap into our innermost thoughts, feelings, and desires. It provides an opportunity for introspection and self-discovery, helping us to cultivate a sense of peace, contentment, and spiritual fulfilment. So how can we incorporate more moments of disconnection into our busy lives? It doesn't have to be a dramatic change – even small changes can make a world of difference. Start by setting boundaries around your technology use, whether it's designating certain times of the day as screen-free or committing to a digital detox once a week. Find activities that bring you joy and allow you to be fully present at that moment, whether it's reading a book, going for a walk, or practising yoga. Find ways to connect with people you love face to face and get that personal connection that even us introverts crave in one-to-one situations. Switching off from the world may seem counterintuitive in a society that glorifies busyness and productivity. But in reality, it's one of the best things we can do for our overall well-being. By disconnecting from the noise of the outside world, we give ourselves the space to rest, recharge, and reconnect with what truly matters. So the next time you feel overwhelmed by the demands of modern life, remember that sometimes the best thing you can do is simply switch off and tune in to the peace and tranquillity within.

Change is a constant in life, yet it's often met with resistance and apprehension. We find ourselves grappling with uncertainty, fear, and discomfort as we navigate the unknown terrain of change. But what if I told you that embracing change is not only essential for growth but also a powerful source of energy and vitality? The change curve is a model that illustrates the psychological stages we go through when faced with change: from denial and resistance to exploration, adaptation, and ultimately, acceptance. Understanding this curve can help us make sense of our reactions to change and navigate the process more effectively. At the onset of change, we may find ourselves in a state of denial, clinging to familiarity and resisting the inevitable. We may feel overwhelmed by fear of the unknown and uncertainty about what lies ahead. But as we gradually move through the stages of the change curve, we begin to embrace the possibilities that change brings. Exploration becomes our next step, as we venture into uncharted territory and open ourselves up to new experiences and opportunities. We may feel a surge of energy and excitement as we discover new paths and possibilities, fuelling our motivation to grow and evolve. Adaptation follows, as we learn to adjust to our changing circumstances and find ways to thrive in the face of adversity. We may encounter challenges along the way, but with resilience and determination, we find innovative solutions and overcome obstacles with ease. Finally, acceptance sets in, as we come to terms with the reality of change and embrace it as a natural part of life. We may find peace and contentment in our newfound sense of clarity and purpose, knowing that change is not something to be feared but embraced as an opportunity for growth and transformation. But how can we harness the energy and vitality that comes from embracing change? Here are a few tips to get started: 1. Cultivate a growth mindset: Approach change with an open mind and a willingness to learn and adapt. See challenges as opportunities for growth and view setbacks as valuable learning experiences. 2. Practice resilience: Build resilience by developing coping strategies and support networks that help you navigate change with grace and confidence. Lean on friends, family, and mentors for guidance and encouragement during challenging times. 3. Stay flexible: Be willing to let go of old habits, beliefs, and ways of thinking that no longer serve you. Stay flexible and adaptable in the face of change, and be open to new possibilities and perspectives. 4. Focus on self-care: Prioritise self-care and well-being during times of change, taking time to rest, recharge, and nurture your mind, body, and spirit. Engage in activities that bring you joy and fulfilment, and make self-care a non-negotiable part of your routine. 5. Embrace uncertainty: Embrace the uncertainty of change as an opportunity for growth and exploration. Lean into the discomfort of the unknown, knowing that it's a necessary step on the path to greater understanding and self-discovery. Embracing change is essential for growth and vitality in life. By navigating the change curve with resilience, flexibility, and a growth mindset, we can harness the energy and excitement that comes from embracing new possibilities and opportunities. So the next time you find yourself facing change, remember to embrace it with open arms – for it is through change that we grow, thrive, and find true fulfilment in life.

The current demands of work, relationships, and everyday life can feel incessant, it's easy to find ourselves spread thin, with our energy reserves depleted and our well-being compromised. This is where the importance of setting boundaries comes into play – a vital practice often overlooked in our quest to please others and meet societal expectations. Boundaries are not barriers to keep people out; rather, they are guidelines that define what is acceptable and what is not in our lives. They serve as a protective shield, safeguarding our time, energy, and emotional well-being from being drained by external pressures and obligations. But why are boundaries so crucial for preserving our energy levels? Firstly, they help us establish a sense of control over our lives. By clearly defining our limits and communicating them to others, we reclaim our autonomy and agency, preventing others from encroaching on our time and resources without our consent. Setting boundaries allows us to prioritise self-care and well-being. In a culture that glorifies busyness and productivity, it's all too easy to neglect our own needs in favour of meeting the demands of others. But by setting boundaries around our time and energy, we create space for rest, relaxation, and rejuvenation – essential components of maintaining a healthy and balanced lifestyle. Boundaries are crucial for maintaining healthy relationships. By communicating our needs and expectations clearly and assertively, we foster mutual respect and understanding with those around us. Healthy boundaries prevent resentment and conflict from building up, ensuring that our relationships remain strong and fulfilling. So how can we begin to set boundaries in our lives? It starts with self-awareness and introspection. Take the time to reflect on your own needs, values, and priorities, and identify areas where boundaries may be lacking. From there, communicate your boundaries openly and assertively, being firm yet respectful in your interactions with others. It's also important to recognise that setting boundaries is an ongoing process – one that requires practice, patience, and self-compassion. Be prepared to enforce your boundaries consistently, even in the face of resistance or pushback from others. Remember that prioritising your own well-being is not selfish but essential for living a fulfilling and balanced life. Remember, setting boundaries is a powerful act of self-care and self-preservation. By clearly defining our limits and asserting our needs, we protect our energy levels, maintain healthy relationships, and cultivate a greater sense of peace and fulfilment in our lives. So the next time you find yourself feeling overwhelmed or drained, remember the power of boundaries – and don't be afraid to wield it.

I like stuff, I like clothes, I adore books, Dr Martens and art and my house is full of it. But I recognise the importance of decluttering, you don't have to be a minimalist to declutter, and it's not just about stuff there are many aspects of life where we need to declutter. The world feels filled with constant noise, distractions, and obligations, it's all too easy to accumulate clutter in all aspects of our lives – both physical and mental. Whether it's the physical clutter that accumulates in our homes, the mental clutter that weighs on our minds, or the emotional clutter that burdens our hearts, the impact of clutter can be profound, draining our energy and stifling our sense of peace and well-being. But what if I told you that letting go of clutter – in all its forms – is the key to unlocking a life of simplicity, serenity, and fulfilment? By decluttering our lives, we create space for what truly matters, allowing us to focus on the things that bring us joy and meaning and that can be truly empowering. Physical clutter is perhaps the most visible manifestation of the chaos that can accumulate in our lives. From overflowing closets and cluttered countertops to drawers filled with forgotten belongings, the excess stuff that surrounds us can weigh heavily on our minds and spirits. But by letting go of unnecessary possessions and simplifying our living spaces, we create a sense of order and tranquillity that can have a profound impact on our overall well-being. You can love stuff, but make sure it truly deserves a place in your life. Decluttering isn't just about tidying up our physical spaces – it's also about decluttering our minds and hearts. Mental clutter, in the form of negative thoughts, worries, and anxieties, can be just as burdensome as physical clutter, if not more so. By practising mindfulness and cultivating a sense of awareness, we can identify and release the thoughts and emotions that no longer serve us, freeing ourselves from the mental clutter that holds us back. Similarly, emotional clutter – in the form of unresolved conflicts, toxic relationships, and unprocessed emotions – can weigh heavily on our hearts and souls. By letting go of resentments, forgiving past hurts, and setting boundaries in our relationships, we create space for healing and growth, allowing us to cultivate deeper connections and greater emotional well-being. So how can we begin the process of decluttering our lives? Here are five steps to get started: 1. Start small: Begin by tackling one area of your life at a time, whether it's decluttering a single room in your home, clearing your mind through meditation, or addressing a specific issue in your relationships. Breaking the process down into manageable tasks can make it feel less overwhelming and more achievable. 2. Be ruthless: When decluttering, be ruthless in letting go of possessions, thoughts, and relationships that no longer serve you. Ask yourself whether each item or thought brings you joy or adds value to your life – if not, it may be time to say goodbye. 3. Set boundaries: Learn to say no to things that don't align with your priorities or values, whether it's taking on extra work, overcommitting to social engagements, or allowing toxic people into your life. Setting boundaries is essential for protecting your time, energy, and well-being. 4. Practice gratitude: Cultivate a practice of real gratitude to help shift your focus from what you lack to what you have. Take time each day to reflect on the things you're really grateful for, whether it's the people in your life, the experiences you've had, or the simple pleasures of everyday life. 5. Embrace simplicity: Finally, embrace the beauty of simplicity in all aspects of your life. Surround yourself with only the things that bring you joy and meaning, prioritise experiences over possessions, and seek out moments of stillness and quiet amid life's chaos. Decluttering your life is a powerful act of self-care and self-preservation. By letting go of physical, mental, and emotional clutter, we create space for what truly matters, allowing us to live more intentionally, authentically, and joyfully. So take the first step on your decluttering journey today – and watch as simplicity, serenity, and empowerment fill the spaces you create.

In a world where the call to step out of our comfort zones echoes ceaselessly, it's crucial to recognise that what we're often stepping out of isn't truly a comfort zone at all, but rather a compliance zone. The compliance zone is where we reside out of obligation, where we feel the weight of societal expectations, and where our actions are dictated by the fear of judgment or failure. It's a place where we may feel stuck, tense, and anxious, rather than warm and at ease. The idea of breaking free from this compliance zone can be daunting. We're conditioned to believe that success lies in conformity, playing by the rules and meeting external achievement standards. But deep down, we know that true comfort, fulfilment, and growth lie beyond the confines of this restrictive space. So why do we find ourselves clinging to the compliance zone, despite the discomfort it brings? The answer lies in our innate desire for security and stability. We fear the unknown and the uncertainty of stepping into uncharted territory. But in doing so, we sacrifice our happiness and potential for the sake of maintaining the status quo. But here's the thing: true growth and fulfilment can only be found when we break free from the chains of compliance and step into a genuine comfort zone. A comfort zone where we feel safe, supported, and free to be ourselves. A comfort zone where we can thrive, grow, and yes, have fun. So how do we transition from the compliance zone to a true comfort zone? It starts with a shift in mindset. Instead of viewing success through the lens of external validation, we must define it on our terms. We must challenge the beliefs and expectations that keep us trapped in the compliance zone and dare to dream beyond the confines of societal norms. Next, we must actively seek out experiences that bring us joy and fulfilment. Whether it's pursuing a passion project, taking up a new hobby, or simply spending time with loved ones, it's essential to prioritise our happiness and well-being. But perhaps most importantly, we must learn to trust ourselves and our abilities. We must embrace the discomfort that comes with stopping being people-pleasers, from stopping being compliant with societal expectations, to being seen as our true selves. Stepping into the unknown and having faith that we have what it takes to navigate the challenges that lie ahead are essential to making this life leap. Escaping the compliance zone and embracing true comfort and growth is no easy feat, but it is essential for living a fulfilling and meaningful life. By challenging limiting beliefs, prioritising our happiness, and trusting in ourselves, we can create a comfort zone where we feel truly at home. So dare to break free from conformity, embrace the unknown, and watch as your world transforms into one of endless possibility and joy.