What does it take to be courageous? Is it climbing a mountain, winning a race, is it sailing the oceans, or is it coping with a life...

I wonder when it became the norm to say you were an artist or a scientist? I know this is the message I received at school, and even...

Every week through 2019 I'll be discussing a phrase or word that I relate to self-care. This week my word is MOVEMENT. I need to move and...