Depleted to Replenished

NEW DATES to be announced soon

 

This is a 2-day retreat in the village of Overton on Dee for any wonderful, wise women who need a day to recharge their mind, body and spirit.

Is this you?

Are you feeling depleted?

In this retreat, I will take you through my CARIAD Method to take steps to replenish your mind, body and spirit.

It's all about being given the tools to understand your energy and how to find what drains you and what replenishes you. To understand small changes that you can make now, to gain more energy.

 

What would you do with more energy?

play with your children

Take up exercise

learn a new skill

set up your own business

make more money

When your energy levels are depleted then it can put a stop to a lot of your hopes and dreams.

You can feel lost and lonely.

You can feel like a failure.

 

But you're not, and you are not alone.

 

Join this retreat to taste a world of possibilities, and to create the light at the end of the tunnel so you can fulfil your dreams again.

 

You will leave with a toolkit of resources to come back to time and again to help you to reconnect and nourish your mind, body and spirit.

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Arrive 9:30 am for refreshments for a prompt start at 10 am

 

10:00 introductions

 

Some relaxation exercises

 

Introduction to being DEPLETED

 

your stories

 

11:15 break

 

Introduction to the CARIAD Method

 

12:30 - 13:30 lunch 

 

work through the CARIAD  Method

 

​

 

15:00 break

 

Work through the CARIAD method

 

What actions will you take away and implement

 

17:00 end of the day

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Arrive at 9:30 am for refreshments for a prompt start at 10 am

 

10:00 introductions

 

Some relaxation exercises

 

learnings from the previous day

 

your stories

 

11:15 break

 

Work through the CARIAD Method

 

12:30 - 13:30 lunch 

 

work through the CARIAD  Method

 

​

 

15:00 end day